Lunch: If you’re feeling hungry mid morning, eat some nuts or a piece of dark chocolate. Plain nuts are best. If you’re at work, lunch can be a challenge as […]

Time to try and bring all the different strands of my ramblings together. So to recap the key themes: –          Simple or processed carbohydrates (i.e. things made from wheat such […]

Well that got your attention! Thing is it’s sort of true… I write this latest entry on a Monday evening. You might be interested (possibly disgusted) by what I had […]

This is going to sound like I’m stating the bleeding obvious, but you lose weight by eating less of the stuff that makes you put on weight. As I’ve blogged […]

What I’m going to try and do now is create an actual weight loss plan, essentially what I would follow if I was starting from the beginning, given my own […]

Fascinating article in today’s Guardian on the link between Alzheimer’s and diet – reinforces a lot of my recent points on the addictive qualities of certain types of food but […]

I think it’s time for me to move away from the theory of weight loss and into the practice. Over the course of my next few posts, I’ll write about […]

Obese people get a hard time really. It’s too easy to blame obesity on people’s gluttony or lack of will power. These are definitely two contributing elements, but it’s far […]