Obesity is becoming the scourge of modern living. Never has the Western world been so obsessed with diet, nutrition, health and exercise. We go running, cycling, we go to the […]
Those of you I’ve spoken to about my weight loss will know that I’ve achieved this primarily through following a low carb-type of lifestyle based heavily on John Briffa’s “Escape […]
First of all, my thanks to all those who have replied to my first ever blog post either on this website or via Facebook. When starting a blog, you’re never […]
Hi. Well, this is my first ever post on my blog. I plan to blog initially about my weight loss journey, so let’s start from the beginning. For pretty much […]
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