As much of what I write will be based on the work of others, I will use this page to list the books and references I’ve used to compile my views.

The key books and authors I’ve read on diet, health and nutrition include:

Waist Disposal; Escape The Diet Trap – Dr John Briffa
The Primal Blueprint – Mark Sisson
The Four Hour Body – Tim Ferriss
Why We Get Fat And What To Do About It; The Diet Delusion – Gary Taubes
Eat Stop Eat – Brad Pillon

More will follow as I dig out my different books!