January 1st 2015…I’ve fallen off the low carb wagon over the last 3 months, thinking somehow I was now immune to the effects of carbs. And how wrong I was!!!! My […]

“Hey Kenickie, you want a piece of salami?” – Sonny “Are you kidding, if I eat that, I’ll smell like you!” – Kenickie Some of you (most probably women!), will […]

Those of you who have read my previous posts on diet will know I’m a big fan of Dr John Briffa – here’s a fascinating article on how the tide […]

Hurrah! Just over 2 weeks and I’ve broken the back of this – I weighed in this morning at 12 st 10, which means I’ve now lost 8 llbs, only […]

Approaching almost the end of my first week of trying to shed the Xmas pounds, and so far I’ve managed to lose 4 llbs which gets me to my first […]

So here I am, the evening of Day 2 of my attempt to lose the 11lbs I gained over Christmas. Day 1 was reasonably ok – I skipped breakfast, and […]

December 7th 2012 – I weighed in at 12 stone 7. Unlike xmas 2011, this Xmas just gone I decided to indulge to my hearts content, which basically meant lots […]

Lunch: If you’re feeling hungry mid morning, eat some nuts or a piece of dark chocolate. Plain nuts are best. If you’re at work, lunch can be a challenge as […]

Time to try and bring all the different strands of my ramblings together. So to recap the key themes: –          Simple or processed carbohydrates (i.e. things made from wheat such […]

Well that got your attention! Thing is it’s sort of true… I write this latest entry on a Monday evening. You might be interested (possibly disgusted) by what I had […]