This is going to sound like I’m stating the bleeding obvious, but you lose weight by eating less of the stuff that makes you put on weight. As I’ve blogged […]

What I’m going to try and do now is create an actual weight loss plan, essentially what I would follow if I was starting from the beginning, given my own […]

Fascinating article in today’s Guardian on the link between Alzheimer’s and diet – reinforces a lot of my recent points on the addictive qualities of certain types of food but […]

I think it’s time for me to move away from the theory of weight loss and into the practice. Over the course of my next few posts, I’ll write about […]

Obese people get a hard time really. It’s too easy to blame obesity on people’s gluttony or lack of will power. These are definitely two contributing elements, but it’s far […]

Those of you I’ve spoken to about my weight loss will know that I’ve achieved this primarily through following a low carb-type of lifestyle based heavily on John Briffa’s “Escape […]

First of all, my thanks to all those who have replied to my first ever blog post either on this website or via Facebook. When starting a blog, you’re never […]

Hi. Well, this is my first ever post on my blog. I plan to blog initially about my weight loss journey, so let’s start from the beginning. For pretty much […]