Those of you who have read my previous posts on diet will know I’m a big fan of Dr John Briffa – here’s a fascinating article on how the tide […]

Hurrah! Just over 2 weeks and I’ve broken the back of this – I weighed in this morning at 12 st 10, which means I’ve now lost 8 llbs, only […]

Approaching almost the end of my first week of trying to shed the Xmas pounds, and so far I’ve managed to lose 4 llbs which gets me to my first […]

So here I am, the evening of Day 2 of my attempt to lose the 11lbs I gained over Christmas. Day 1 was reasonably ok – I skipped breakfast, and […]

December 7th 2012 – I weighed in at 12 stone 7. Unlike xmas 2011, this Xmas just gone I decided to indulge to my hearts content, which basically meant lots […]